Do you leave the grow lights on 24/7 or do you turn them off at night time to mimic normal daylight

Leaving the lights on 24/7 isn't good for your plants, they have respiratory cycles just like us, and need some downtime form the sun to grow properly.

We recommend that you sync the lights up with the daylight. You could run your light overnight and rest during the day, but you get a small efficiency benefit from syncing the warmer time of day with the grow light being on.

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